How to Increase Height ? – I am 5 feet 11 inches tall and increasing height was not easy for me. A taller height is very essential for everyone these days. Some people are tall by itself because of their genes. So, If you want to increase your height here I am. I will tell you some best ways to increase height. Firstly, You Should know that our height depends on three factors.
Three Main factors on which our height depends.
- Height of our Mother and Father.
- Nutrition we get till age of 18(for both boys and females).
- Physical factors – Exercises and daily life physical activities like playing etc.
So, I was not used to be taller in my school days but I kept working on my height and at the age of 21 I attained my maximum 5 feet (ca. 152 cm) and 11inches (ca. 28 cm) height.
Now, I am going to tell you the 4 Best ways to increase height while you still can otherwise it will be too hard if you once pass the age of 21(male) and 18(females). These 4 best ways to increase height are for both males and females.
4 Best ways to Increase Height
- Proper Diet to increase height and grow taller.
- Increase Physical Activities to increase height.
- Swimming, Cycling and Bar Hanging are Best for Increasing height.
- Yoga and Enough Sleep helps to grow taller.
Proper Diet is Best to grow Taller.
Proper diet is the best way to grow taller specially for teenagers. If you are older than 18 years then nutrient rich diet is very important for you to increase your height.
Proper diet and Nutrition for Teenagers to Increase Height.
Before 16-17 years of age I was too lazy to eat food. I neither ate breakfast before going to school nor bring lunch in school. So, My height growth was too slow compared to my friends in my high school days. So, It is very important for you to eat a lot as you can in your school days or teenage.
Your body grows and height increases rapidly between Age of 12-18 if you take proper diet. So, This is the best time period for taking proper diet in Children and teenagers to increase height. Below are some best food for proper nutrition to increase height.
What should I eat to increase height?
- Eat a lot of Meat, Chicken, Egg and Fish in your daily meals to increase height fast.
- Eat a lot of Paneer and Dairy Products.
- In Morning, drink milk with overnight soaked peeled off Almonds and other dry fruits.
- In Night before sleeping, Drink Milk with saffron mixed in it.
- Eat overnight soaked Soybeans most rich in protein and best for increasing height and body growth.
Proper diet and Nutrition after age of 18 to Increase Height.
After 18 years of age our bones become hard and rate of height increase almost ends in females and started decreasing in males. So If you have passed this age you should take proper diet rich with essential nutrients. There are some points you should keep in your mind for better height growth.
- Eat morning and evening meal after doing some exercises and workout.
- Take a proper sleep of 8-10 hours because our body grows when we are sleeping.
- Avoid heavy weightlifting.
- Keep your posture straight every time.
Increase Physical Activities.
This is the second important thing to increase height fast. You Should Increase your daily life physical activities like joining a cricket or sports coaching academy after school or in your free time. This will benefit you a lot in increasing your height rapidly.
- Join every sport’s event or sport practices in your school.
- Join any Sports academies of cricket, badminton, taekwondo, football, hockey, etc. So, There will be a lot of daily physical activities like running, jumping, stretching etc.
- You can also join gym but avoid weightlifting at all cost because it will harden your bones which will be bad for your height growth.
- Play basket ball, volleyball and badminton. It tremendously helps in increasing height.
Swimming, Cycling and Bar Hanging.
So, Swimming, Cycling and Bar hanging are some of the best ways to increase height. You will see swimmers and cyclers have a tall height. So, Just occupy some time daily for it if you can.
Swimming helps in Increasing Height
For swimming, You should join swimming classes because it is one of the best ways to increase height.
Cycling is best for increasing height.
Cycling can be done easily by going to school with your bicycle. Furthermore, Whenever you go outside to play, friends house, coaching just use your bicycle it will be enough for you to increase your height.
Bar Hanging to Increase Height
So, Bar hanging helps a lot in increasing height. You should arrange a hanging bar in your home near gate or in garden. Whenever you pass through there just hang for 2-4 minutes every time. It will be best if you do bar hanging 30 minutes daily to increase your height.
Yoga and Enough Sleep
How to increase height, the answer is yoga and taking enough sleep. Yoga keeps your body growing and fit. Our body grows when we are sleeping. You have seen that how little kids sleep all the time and grow faster. So, sleeping is very important.
Yoga Exercises to Increase Height
So, Yoga is one of the efficient and best ways to increase height. There are some best yoga exercises that helps to stretch your body for increasing height.
- Lean against a wall upside down. Rest your head downward on floor and leg upwards. Try to stretch up your legs and keep the posture for 10 minutes. Do 3 sets of this daily in the morning.
- Sit down and stretch your legs forward. After that, rise your hands upwards. Now, Slowly lean and move your head and hands forward. Try to touch your forehead on knees, And touch your toes with fingertips.
Enough Sleep helps to increase height.
So, taking enough sleep is one of the other best ways to increase height. Try to sleep for 8-10 hours every night. Do not get used to waking up late at night. Sleep early at night properly with straight posture and stretching your legs forward.